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  • CARE OF SELF AND OTHERS
    During this time of financial and social hardship it is important to see to your own well being so that you are able to embrace the importance of helping others Read more
  • HELPING A GRIEVING FRIEND
    You know someone who has lost a loved one. You are now nervous about what to say, how to say it, what to do and how to do it. Your Read more
  • Funny how politeness can change peoples' minds.
    In spite of your best efforts it is hard to get people to change their minds. The ways that you try often don't work and sometimes they push people to Read more
  • WORKING FROM HOME SWEET HOME - NOT ALWAYS
    Now you don't have to set the alarm clock, skip breakfast and straighten out your clothing in a rear view mirror. You are still working, but, you tell yourself that Read more
  • THE BEATLES'
    When you are feeling down and need more joy in your life, music often helps and it is hard to find something that does it better than the Beatles' "Here Read more
  • JUST LET IT GO
    Don't get aggravated when others annoy you. Things will not always go your way. An important lesson that I learned from someone's mother whose name I can't recall is that Read more
  • THE WISDOM OF CHICKEN LITTLE
    In the early 1940s propaganda about the Nazi party presented a fear of danger to us. Many methods were used to convince people that the jeopardy may not have been Read more
  • Oreos with macaroni and cheese
    I have had it. At the risk of sounding unsympathetic and unperturbed, I have heard enough about unfortunate police shootings, Corona and the political turmoil in the United States. As Read more
  • TRAUMA AFFECTS YOUR BODY
    I have studied the work of BessetvanderKalk M.D. who has written comprehensibly about the relationship of emotional and physical trauma. His work has encouraged me to write this blog.When you Read more
  • CORONA CRANKINESS AND 9 POSSIBLE CURATIVES
    Among the safety issues related to the Corona virus are difficult changes in mood. Protecting ourselves involves reduced contact with others that is confining, pronounced and feels increasingly uncomfortable. We Read more
  • YES WE CAN
    During this alarming and formidable time of the Corona virus, we are asked to do things that are not customary, and often uncomfortable. It is often said to me that Read more
  • PTSD FROM A PANDEMIC? YOU BET!
    Shortly after I posted a blog about too much talk regarding the pandemic issues, I received a letter from MDVIP, my medical care group, regarding the medical conditions which can Read more
  • Can't We Talk About Anything Else???
    We start the morning with it. We carry it in our conversations throughout most of the day and we say goodnight by summarizing it. Certainly it is important to be Read more
  • Good Enough
    We are able to speak to our loved ones. We are able to have walls around us and roofs over our heads. It is a sunny day today. There have Read more
  • GIVING TO OTHERS
    During this time of illness, tension and uncertainty, we must do our best self care so that we can function as fully as possible. It is also our divine obligation Read more
  • I AM HERE.
    I am here for you by phone, email and Zoom when you need me. If you are feeling anxious or sad, be sure to call my office ahead - just Read more

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