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LESSONS ABOUT END OF LIFE
posted: Oct. 26, 2020.
Mitch Albom, an author from Detroit, wrote about his early companionship with his college professor, Morrie Schwartz. When Mitch learned that Morrie was dying of Lou Gehrig's disease, he found Read more -
HOW TO DESTROY YOUR MARRIAGE
posted: Oct. 12, 2020.
Some of the things that can spoil your marriage are so small that one spouse is totally confused about why the other one is so upset. Currently, there is a Read more -
VALUE OF VOLUNTEERING
posted: Oct. 08, 2020.
While the pandemic affects health and life itself, it is important not to overlook the mental health and emotional costs involved with fear, worry and social distancing.I will take a Read more -
ANXIETY: REDUCE YOUR SYMPTOMS
posted: Sep. 14, 2020.
Don't let your anxiety control you. Let's start by talking about what anxiety sensations feel like. The sensations are generally both emotional and physical. The emotional sensations involve fearfulness. Often Read more -
DEPRESSION OVER CORONAVIRUS
posted: Sep. 11, 2020.
Life is uncertain right now and it is easy to feel depressed when we have to make changes to our daily routine. Some of us are unemployed. Some of us Read more -
WHEN ADULT CHILDREN MOVE BACK
posted: Sep. 08, 2020.
Covid 19 is having severe commercial and emotional effects. Many experts expect that the economic stress will be greater that the financial turmoil of the late 2000s. As a result, Read more -
EMOTIONAL LABOR
posted: Sep. 08, 2020.
We have just celebrated Labor Day, that tribute to American workers and their contributions to the welfare of our country. We often think of Labor Day as it recognizes the Read more -
GIVE STRESS WINGS AND LET IT FLY AWAY
posted: Sep. 08, 2020.
Here I go talking about about stress again, but, in these times of chaos and uncertainty it is important to revisit the practices the center us. We must remind ourselves Read more -
STOP ARGUING
posted: Sep. 02, 2020.
You may be arguing with your spouse, your friends, your co-workers or your family. It is helpful to identify why you are arguing. It can be helpful to argue. It Read more -
CARE OF SELF AND OTHERS
posted: Aug. 25, 2020.
During this time of financial and social hardship it is important to see to your own well being so that you are able to embrace the importance of helping others Read more -
HELPING A GRIEVING FRIEND
posted: Aug. 14, 2020.
You know someone who has lost a loved one. You are now nervous about what to say, how to say it, what to do and how to do it. Your Read more -
Funny how politeness can change peoples' minds.
posted: Jul. 29, 2020.
In spite of your best efforts it is hard to get people to change their minds. The ways that you try often don't work and sometimes they push people to Read more -
WORKING FROM HOME SWEET HOME - NOT ALWAYS
posted: Jul. 28, 2020.
Now you don't have to set the alarm clock, skip breakfast and straighten out your clothing in a rear view mirror. You are still working, but, you tell yourself that Read more -
THE BEATLES'
posted: Jul. 27, 2020.
When you are feeling down and need more joy in your life, music often helps and it is hard to find something that does it better than the Beatles' "Here Read more -
JUST LET IT GO
posted: Jul. 02, 2020.
Don't get aggravated when others annoy you. Things will not always go your way. An important lesson that I learned from someone's mother whose name I can't recall is that Read more -
THE WISDOM OF CHICKEN LITTLE
posted: Jun. 30, 2020.
In the early 1940s propaganda about the Nazi party presented a fear of danger to us. Many methods were used to convince people that the jeopardy may not have been Read more
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