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ADULT BULLYING
posted: Sep. 17, 2019.
I have studied the ways in which children bully each other and have given several presentations related to this subject. With increasing awareness, Read more -
Face Your Fears
posted: Sep. 03, 2019.
I have had many people come into my office complaining about silliness of fear when "There is really nothing about which to be scared." There are times when that may Read more -
HELPLESS TO HELP
posted: Aug. 28, 2019.
Parents can get sick and confused about their many health issues and prescriptions. The situation can feel more complex if your parent is hard of hearing. This circumstance leaves many Read more -
ONE ENEMY IS TOO MANY; A HUNDRED FRIENDS ARE TOO FEW
posted: Aug. 26, 2019.
When you are not feeling well, you go to your doctor, your pastor or your therapist. All of these are great ideas. Have you also considered going to your friends? Read more -
STRESS AS A FRIEND - NOT AN ENEMY
posted: Aug. 16, 2019.
Your spouse is sick. Your job is not going well. You have an unexpected expense at home. Most folks think about the resulting stress as a bad thing, but, you Read more -
SUDDENLY ISOLATED AND LONELY
posted: Jul. 29, 2019.
Half of American adults report feeling isolated and alone. This may be due to the loss of your spouse related to illness or a late-in-life divorce. There is also a Read more -
MAKE TIME FOR OFFLINE RELATIONSHIPS
posted: Jul. 05, 2019.
Many issues have made their way through my office door - anxiety, psychotic thinking, depression and a variety of other mood disorders. I learned much about management of these problems Read more -
DO WHAT YOU WANT TO DO EACH MINUTE
posted: Jul. 02, 2019.
I spend much blog time discussing the causes and feelings of stress. Let's spend some review time looking at the things we can do to relieve tension. We have many Read more -
NEGATIVE NEWS AND MENTAL HEALTH:
posted: Jul. 01, 2019.
Just in the past few days I have seen the tragically important photo of the father and daughter laying dead in the wetland as they tried to cross the border Read more -
THE ELEPHANT IN THE LIVING ROOM
posted: Jun. 28, 2019.
Being abused does not always mean being slapped, kicked or punched. It can also involve emotional abuse which can be every bit as painful - if not more so. Emotional Read more -
LIVE PRETTY - LOOK PRETTY
posted: Jun. 27, 2019.
If you want to look your best, do the important things to live your best,. Keep in mind that dealing with excess worry and stress will be evident with increased Read more -
SERIOUSLY DEPRESSED FAMILY MEMBER OR FRIEND - WHAT TO DO
posted: Jun. 24, 2019.
It is not unusual for you to recognize that a dear friend or someone in your family is preoccupied with worry and depression. If any family member has previously attempted Read more -
MY KIDS CAN'T STAND ME
posted: May 13, 2019.
And it's all my fault. I can remember how hard it was for me to get calls from my mother - especially when I was "away at college." She always Read more -
NEVER AGAIN
posted: May 08, 2019.
My head is flooded with memories of family visits to Pittsburgh and vacation joy in California. It is also deluged with memories of conversations with Holocaust survivors and, as a Read more -
WELL THAT'S JUST THE WAY I AM
posted: Apr. 04, 2019.
How often do I hear that above sentence as a justification for one's behaviors. That erroneous conclusion is built on the assumption that our personal characteristics are glued into our Read more -
GOOD WEATHER - BAD MOOD... WHY? WHY ME?
posted: Apr. 04, 2019.
The sun is shining earlier. The flowers are blooming sooner. Trees on the lawn are showing off their pink buds. There is a bluebird outside your window.... .And you complain Read more
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