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PLUGGED OR PLAGUED
posted: Apr. 04, 2019.
We have a new epidemic for which there is no vaccine and it is an extremely contagious affliction. I have identified it as "inter-impersonal technology." The symptoms of the disease Read more -
MY HUSBAND WON'T STOP DRINKING...LIFE IS A MESS
posted: Apr. 04, 2019.
When you are trying to share your life with an alcoholic, the results can be dreadful. You may become so consumed with your anger, fear and worry that you begin Read more -
THINK PINK
posted: Apr. 04, 2019.
People who provide counseling services, people who have difficulty relaxing or those who want more peaceful sleep often use "white noise" machines to muffle outside sounds or to insure enhanced Read more -
I AM AFRAID TO GO TO COUNSELING
posted: Apr. 04, 2019.
Once upon a time folks would be embarrassed and ashamed to tell anyone that they were going to therapy. Therapy was supposedly only for people who were desperately maladjusted, unstable, Read more -
IF HE CHEATS, HE DOESN'T DESERVE YOU...HOW TO KNOW
posted: Apr. 04, 2019.
Infidelity is a betrayal that is hard to heal. Many people ask me how to know if a spouse is cheating. Ten signs of cheating may back up your hunch.Here Read more -
WORRY WON'T FIX TOMORROW BUT IT CAN DESTROY TODAY
posted: Apr. 04, 2019.
One of the problems I hear most often in my office revolves around the issue of worry. How often I hear clients tell me that they are unable to control Read more -
TOSS AWAY TENSION
posted: Apr. 04, 2019.
Stress and anxiety are a part of all of our lives. Sometimes they can be minor, but, at other times, they can make people feel absolutely horrible and helpless. Causes Read more -
CAN YOU REALLY SMILE WHEN SOMEONE SPITS IN YOUR FACE?
posted: Apr. 04, 2019.
CAN YOU REALLY SMILE WHEN SOMEONE SPITS IN YOUR FACE? Of course you can. Here's how - 1.) Take time to think before you blurt our your reactions. Just because you're dealing Read more -
CRISIS MANAGEMENT
posted: Apr. 04, 2019.
Sometimes we receive an unexpected diagnosis of a serious disease, or news about the death of a loved one or an unanticipated occupational change or a family relationship problem for Read more -
Five Ways to Lift Depression With Gratitude
posted: Apr. 04, 2019.
When I don't feel smart enough to make our smart TV work, I groan instead of being thankful for having the TV. When we have a power failure, I kick Read more -
Death
posted: Apr. 04, 2019.
I remember making plans for dinner - Hamburger Helper or something more creative and healthy? I remember making decisions about dill versus fresh pickles. I remember the most important Read more -
HI-TECH ADDICTION
posted: Apr. 04, 2019.
The ways we are sharing perceptions and feelings about our lives have begun to require more technical support than the human warmth that has characterized our past. We text. We Read more -
THE DOWNWARD SPIRAL OF NEGATIVE SELF JUDGMENT
posted: Apr. 04, 2019.
One of the kids with whom I went to grade school won a national spelling bee, was known as a local genius and eventually became a writer for one of Read more -
THE IMPORTANCE OF FRIENDSHIP
posted: Apr. 04, 2019.
We often tell our patients to make contact with friends and maintain an active social life in order to help themselves cope with depressed moods and anxiety. This does work Read more -
GETTING ALONG AT WORK
posted: Apr. 04, 2019.
Let's face it. If you work with a crowd of people, there will be those whom you don't like and others who don't like you. What can you do to Read more -
Forgiveness
posted: Apr. 04, 2019.
"One of the greatest gifts you can give yourself is to forgive everybody." Maya Angelou Forgiveness is to excuse people for something they have done to cause us pain. Excusing Read more
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