• Blog
RSS Feed
  • Five Ways to Lift Depression With Gratitude
    When I don't feel smart enough to make our smart TV work, I groan instead of being thankful for having the TV. When we have a power failure, I kick Read more
  • Death
        I remember making plans for dinner - Hamburger Helper or something more creative and healthy? I remember making decisions about dill versus fresh pickles. I remember the most important Read more
  • HI-TECH ADDICTION
    The ways we are sharing perceptions and feelings about our lives have begun to require more technical support than the human warmth that has characterized our past. We text. We Read more
  • THE DOWNWARD SPIRAL OF NEGATIVE SELF JUDGMENT
    One of the kids with whom I went to grade school won a national spelling bee, was known as a local genius and eventually became a writer for one of Read more
  • THE IMPORTANCE OF FRIENDSHIP
    We often tell our patients to make contact with friends and maintain an active social life in order to help themselves cope with depressed moods and anxiety. This does work Read more
  • GETTING ALONG AT WORK
     Let's face it. If you work with a crowd of people, there will be those whom you don't like and others who don't like you. What can you do to Read more
  • Forgiveness
    "One of the greatest gifts you can give yourself is to forgive everybody." Maya Angelou      Forgiveness is to excuse people for something they have done to cause us pain. Excusing Read more
  • CHILD SEXUAL ABUSE
    As has been perpetual, reports of child sexual abuse remain in the news. This affects all of us and all of the children in our care. It is important for Read more
  • DEATH, LOSS AND BEREAVEMENT
    Most of you will lose someone to death during your lifetime. How do you make it through this and how to you help others to manage their own tragedies? Having Read more
  • YOUNG AT HEART
    The more sophisticated I get, the more I think about what our lives would be like if we could be young again. There are, of course, many things that we Read more
  • "I Don't Know What To Say" Syndrome
    I have had a number of clients come to see me for counseling or therapy who begin a first session by saying some version of "I think I need to Read more
  • THE HEALING POWER OF HUMOR
    If you are sad or tense or worried, you will absolutely improve your mood by laughing. If you are a room with ten other people and one starts to laugh, Read more
  • SUICIDE
    We have heard about the recent deaths by suicide of several famous people. - Anthony Bourdaine, Robin Williams, Kate Spade and others. We wonder how such successful, accomplished and wealthy Read more
  • CHANGE YOUR THOUGHTS, CHANGE YOUR WORLD
    It is easy to get discouraged when depression and anxiety characterize your time. Focus instead on how personal counseling can help you to change the way you react to life's Read more
  • GETTING DUMPED
    Client question: "I have been dating 'my fiance' for over 2 months. He is in the process of divorce and I was so excited that he asked me to marry Read more
  • Self Care Guilt
    Are we responsible for taking care of the people in our family? How do we manage the resentment we understandably feel when the needs of loved ones interfere with our Read more

Please Feel Free To Contact my Office Anytime

Our Location

Find us on the map

Hours of Operation

Find Out When We Are Open

Monday:

Open 24 hours

Tuesday:

Open 24 hours

Wednesday:

Open 24 hours

Thursday:

Open 24 hours

Friday:

Open 24 hours

Saturday:

Open 24 hours

Sunday:

Open 24 hours