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  • MAKE TIME FOR OFFLINE RELATIONSHIPS
    Many issues have made their way through my office door - anxiety, psychotic thinking, depression and a variety of other mood disorders.  I learned much about management of these problems Read more
  • DO WHAT YOU WANT TO DO EACH MINUTE
    I spend much blog time discussing the causes and feelings of stress. Let's spend some review time looking at the things we can do to relieve tension. We have many Read more
  • NEGATIVE NEWS AND MENTAL HEALTH:
    Just in the past few days I have seen the tragically important photo of the father and daughter laying dead in the wetland as they tried to cross the border Read more
  • THE ELEPHANT IN THE LIVING ROOM
    Being abused does not always mean being slapped, kicked or punched. It can also involve emotional abuse which can be every bit as painful - if not more so. Emotional Read more
  • LIVE PRETTY - LOOK PRETTY
    If you want to look your best, do the important things to live your best,.  Keep in mind that dealing with excess worry and stress will be evident with increased Read more
  • SERIOUSLY DEPRESSED FAMILY MEMBER OR FRIEND - WHAT TO DO
    It is not unusual for you to recognize that a dear friend or someone in your family is preoccupied with worry and depression. If any family member has previously attempted Read more
  • MY KIDS CAN'T STAND ME
    And it's all my fault. I can remember how hard it was for me to get calls from my mother - especially when I was "away at college." She always Read more
  • NEVER AGAIN
    My head is flooded with memories of family visits to Pittsburgh and vacation joy in California. It is also deluged with memories of conversations with Holocaust survivors and, as a Read more
  • WELL THAT'S JUST THE WAY I AM
    How often do I hear that above sentence as a justification for one's behaviors. That erroneous conclusion is built on the assumption that our personal characteristics are glued into our Read more
  • GOOD WEATHER - BAD MOOD... WHY? WHY ME?
    The sun is shining earlier. The flowers are blooming sooner. Trees on the lawn are showing off their pink buds. There is a bluebird outside your window.... .And you complain Read more
  • PLUGGED OR PLAGUED
    We have a new epidemic for which there is no vaccine and it is an extremely contagious affliction. I have identified it as "inter-impersonal technology." The symptoms of the disease Read more
  • MY HUSBAND WON'T STOP DRINKING...LIFE IS A MESS
    When you are trying to share your life with an alcoholic, the results can be dreadful. You may become so consumed with your anger, fear and worry that you begin Read more
  • THINK PINK
    People who provide counseling services, people who have difficulty relaxing or those who want more peaceful sleep often use "white noise" machines to muffle outside sounds or to insure enhanced Read more
  • I AM AFRAID TO GO TO COUNSELING
    Once upon a time folks would be embarrassed and ashamed to tell anyone that they were going to therapy. Therapy was supposedly only for people who were desperately maladjusted, unstable, Read more
  • IF HE CHEATS, HE DOESN'T DESERVE YOU...HOW TO KNOW
    Infidelity is a betrayal that is hard to heal. Many people ask me how to know if a spouse is cheating. Ten signs of cheating may back up your hunch.Here Read more
  • WORRY WON'T FIX TOMORROW BUT IT CAN DESTROY TODAY
    One of the problems I hear most often in my office revolves around the issue of worry. How often I hear clients tell me that they are unable to control Read more

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