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  • Seasonal Mood Changes
    Many people experience alterations in their mood as the seasons change. These alterations are normal and can be managed. There may be many explanations for your different frames of mind:1. Read more
  • How to Handle Being Angry
    Several times weekly clients ask me how to act when they feel angry. How easy it is to see that we all have our breaking points when we want to Read more
  • HELPING SOMEONE WHO IS GRIEVING
    It hurts to watch someone you love who is grieving a loss. You are likely to feel helpless, inadequate and quite distressed yourself. What do you say? When and how Read more
  • SUPPORT OF THE OTHER
    As I pondered what I will address in this next blog, I thought about the political presentations I am now hearing on daily television as well as a trip I Read more
  • JOY OF LIFE
    I am borrowing most of this blog from the wisdom of Josh Whinston, a rabbi in Ann Arbor, Michigan. He wrote a letter about what makes people Jewish. As the Read more
  • Social Media
    Styles for sharing feelings and ideas are changing. Newer styles are being criticized because people are connecting online to form social relationships and virtual communities. Many of my clients talk Read more
  • CAUTION - MOOD SWINGS IN PROGRESS
    Our thought processes and moods do change with the seasons. As we are preparing to say goodbye to summer and hello to autumn and winter we find that our brains Read more
  • ADULT BULLYING
    I have studied the ways in which children bully each other and have given several presentations related to this subject. With increasing awareness, Read more
  • Face Your Fears
    I have had many people come into my office complaining about silliness  of fear when "There is really nothing about which to be scared."  There are times when that may Read more
  • HELPLESS TO HELP
    Parents can get sick and confused about their many health issues and prescriptions. The situation can feel more complex if your parent is hard of hearing. This circumstance leaves many Read more
  • ONE ENEMY IS TOO MANY; A HUNDRED FRIENDS ARE TOO FEW
    When you are not feeling well, you go to your doctor, your pastor or your therapist. All of these are great ideas. Have you also considered going to your friends? Read more
  • STRESS AS A FRIEND - NOT AN ENEMY
    Your spouse is sick.  Your job is not going well.  You have an unexpected expense at home.  Most folks think about the resulting stress as a bad thing, but, you Read more
  • SUDDENLY ISOLATED AND LONELY
    Half of American adults report feeling isolated and alone. This may be due to the loss of your spouse related to illness or a late-in-life divorce. There is also a Read more
  • MAKE TIME FOR OFFLINE RELATIONSHIPS
    Many issues have made their way through my office door - anxiety, psychotic thinking, depression and a variety of other mood disorders.  I learned much about management of these problems Read more
  • DO WHAT YOU WANT TO DO EACH MINUTE
    I spend much blog time discussing the causes and feelings of stress. Let's spend some review time looking at the things we can do to relieve tension. We have many Read more
  • NEGATIVE NEWS AND MENTAL HEALTH:
    Just in the past few days I have seen the tragically important photo of the father and daughter laying dead in the wetland as they tried to cross the border Read more

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