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  • COVID 19 SITUATION
    During the ever changing Covid 19 situation I am reaching out to wish you well. These are challenging times and I hope you are taking the necessary precautions to keep Read more
  • COVID -19
    During this COVID 19 outbreak I encourage all to make the opportunities to connect with others. Throughout this time of communal anxiety it is as important as ever for all Read more
  • MARRIAGE WITH LITTLE OR NO SEX
    You may be one of those people who felt erotic,excited and sexual shortly after you first met your mate. You enjoyed experiencing orgasm with your partner and the feelings were Read more
  • BE MORE OUTGOING DURING YOUR WORK DAY
    If you are feeling burned out and bored during your work day, you are likely having problems keeping your energy level up. It doesn't make sense to simply blame this Read more
  • KEEP IT SIMPLE TODAY FOR A BETTER TOMORROW
    Before the age of social media I knew that I didn't want to live the balance of my life as a widow and I had no idea how to meet Read more
  • Counseling Care VS. Check Book Care
    Nurturing ia an art.  Psychotherapy is a business.  Those of us who provide psychotherapy face an inescapable challenge as counselors who are also dealing with tough business issues.  Significant ongoing Read more
  • Self Esteem
    As a society, we are becoming obsessed with the topic of self-esteem. So many of us have long lists of the areas where we feel that we fall short of Read more
  • POST TRAUMATIC STRESS
    Above all, recognize that I am not referring to the commonly used term "Post Traumatic Stress Disorder." This has described how people feel after experiencing a traumatic event or serious Read more
  • Addiction
    When most of us hear the word "addiction," we think about drugs and alcohol. These issues will be prominent in this blog, but, I want you to be aware that Read more
  • GETTING THE MOST OUT OF THERAPY - 10 ISSUES TO CONSIDER
    Now that you have made a decision that some counseling may be helpful to you, let's make sure that you can do this in a way that will help you Read more
  • STAY SAFE - NEVER TOLERATE ABUSE!
    1. PLAN FOR THE POSSIBILITY THAT YOU COULD BE ABUSED. 2. KEEP WITH YOU IMPORTNT/EMERGENCY TELEPHONE NUMBERS - LIKE YOUR THERAPIST, YOUR PHYSICIAN AND THE NATIONAL DOMESTIC ABUSE HOTLINE: 0808 2000 Read more
  • Rescuing Adult Children
    Thirty years ago children left their parent's home earlier than they do at this time. Currently, 35% of "children" still live at home with their parents. (Maryland Addiction Recovery Center.) Read more
  • STRESS
    This is the season of celebration, prayer and joy. It is also a season of stress. This often involves feeling that it is impossible to cope with family gatherings, gift Read more
  • GET BUSY DOING NOTHING
    The above is good advice. A while ago I was listening to rain and doing nothing else - not talking on my phone, not texting, not reading a magazine. Nothing. Read more
  • THANK YOU
    So this is that time of year when we are scurrying around the malls or the internet looking for tangible ways to say Merry Christmas, Feliz Navidad or Kareem Ramadan. This is Read more
  • BREATHE THE SCENT OF YOUR LIFE
    As the holiday season approaches, how special it can be to recall holidays past.  I remember family dinners.  I remember clothes that people saved for those state occasions.  I remember foods Read more

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