• Blog
RSS Feed
  • WELL THAT'S JUST THE WAY I AM
    How often do I hear that above sentence as a justification for one's behaviors. That erroneous conclusion is built on the assumption that our personal characteristics are glued into our Read more
  • GOOD WEATHER - BAD MOOD... WHY? WHY ME?
    The sun is shining earlier. The flowers are blooming sooner. Trees on the lawn are showing off their pink buds. There is a bluebird outside your window.... .And you complain Read more
  • PLUGGED OR PLAGUED
    We have a new epidemic for which there is no vaccine and it is an extremely contagious affliction. I have identified it as "inter-impersonal technology." The symptoms of the disease Read more
  • MY HUSBAND WON'T STOP DRINKING...LIFE IS A MESS
    When you are trying to share your life with an alcoholic, the results can be dreadful. You may become so consumed with your anger, fear and worry that you begin Read more
  • THINK PINK
    People who provide counseling services, people who have difficulty relaxing or those who want more peaceful sleep often use "white noise" machines to muffle outside sounds or to insure enhanced Read more
  • I AM AFRAID TO GO TO COUNSELING
    Once upon a time folks would be embarrassed and ashamed to tell anyone that they were going to therapy. Therapy was supposedly only for people who were desperately maladjusted, unstable, Read more
  • IF HE CHEATS, HE DOESN'T DESERVE YOU...HOW TO KNOW
    Infidelity is a betrayal that is hard to heal. Many people ask me how to know if a spouse is cheating. Ten signs of cheating may back up your hunch.Here Read more
  • WORRY WON'T FIX TOMORROW BUT IT CAN DESTROY TODAY
    One of the problems I hear most often in my office revolves around the issue of worry. How often I hear clients tell me that they are unable to control Read more
  • TOSS AWAY TENSION
    Stress and anxiety are a part of all of our lives. Sometimes they can be minor, but, at other times, they can make people feel absolutely horrible and helpless. Causes Read more
  • CAN YOU REALLY SMILE WHEN SOMEONE SPITS IN YOUR FACE?
     CAN YOU REALLY SMILE WHEN SOMEONE SPITS IN YOUR FACE?   Of course you can. Here's how - 1.) Take time to think before you blurt our your reactions. Just because you're dealing Read more
  • CRISIS MANAGEMENT
    Sometimes we receive an unexpected diagnosis of a serious disease, or news about the death of a loved one or an unanticipated occupational change or a family relationship problem for Read more
  • Five Ways to Lift Depression With Gratitude
    When I don't feel smart enough to make our smart TV work, I groan instead of being thankful for having the TV. When we have a power failure, I kick Read more
  • Death
        I remember making plans for dinner - Hamburger Helper or something more creative and healthy? I remember making decisions about dill versus fresh pickles. I remember the most important Read more
  • HI-TECH ADDICTION
    The ways we are sharing perceptions and feelings about our lives have begun to require more technical support than the human warmth that has characterized our past. We text. We Read more
  • THE DOWNWARD SPIRAL OF NEGATIVE SELF JUDGMENT
    One of the kids with whom I went to grade school won a national spelling bee, was known as a local genius and eventually became a writer for one of Read more
  • THE IMPORTANCE OF FRIENDSHIP
    We often tell our patients to make contact with friends and maintain an active social life in order to help themselves cope with depressed moods and anxiety. This does work Read more

Please Feel Free To Contact my Office Anytime

Our Location

Find us on the map

Hours of Operation

Find Out When We Are Open

Monday:

Open 24 hours

Tuesday:

Open 24 hours

Wednesday:

Open 24 hours

Thursday:

Open 24 hours

Friday:

Open 24 hours

Saturday:

Open 24 hours

Sunday:

Open 24 hours