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  • WORRY LESS - LIVE MORE PEACEFULLY
    So many of us think about all of the things that can go wrong instead of focusing on what can go right.  We even giggle about folks who worry.  So Read more
  • LASTING LOVE
    Last week I received one of the most important and dear gifts my husband ever gave me. It didn't come in a box. It wasn't tied in ribbons. It wasn't Read more
  • CALM DOWN
    Tension can be helpful by encouraging you to complete important tasks.  It can also be harmful by causing unbearable anxiety. To say that we are living in a stressful world is Read more
  • CHANGES - FIVE DIFFERENCES YOU CAN MAKE TO WELCOME A NEW YOU
    THESE RECENT YEARS HAVE BEEN CHARACTERIZED BY MANY DIFFERENCES, MOST OF US HAVE BEEN AFFECTED BY DIFFERENCES IN OUR JOBS, OUR INCOMES, OUR HEALTH, OUR DAILEY ROUTINES, OUR RELATIONSHIPS AND Read more
  • CARING FOR OTHERS WHO ARE AILING.
    YOU NEVER KNOW HOW STRONG YOU ARE UNTIL BEING STRONG IS THE ONLY CHOICE YOU HAVE. SO MANY OF US ARE LEARNING THAT LESSON NOW. SO MANY OF US KNOW Read more
  • Holiday Depression
    You may be relieved that this year is coming to an end. What a tough one this has been. You no doubt have a different social life, a different work Read more
  • MERRY CHRISTMAS, HAPPY NEW YEAR - NOT REALLY
    The Mayo clinic offers helpful material related to banishing holiday blues. The advice offered has been repeated over and over again and it is also worth highlighting over and over Read more
  • PANDEMIC BLUES
    So many of us are miserable. Adult depression symptoms are 3 times higher than usual at this time. (JAMA) These symptoms include feeling blue, sleep and appetite problems, weight control, Read more
  • DEATH MAKES HAPPY HOLIDAYS IMPOSSIBLE
    Last year we were exchanging gifts, singing carols, watching favorite holiday movies, and wishing all joy with hugs and kisses. This year someone is missing - maybe more than one Read more
  • DIGITAL LONLINESS
    When I went to bed last night, I asked Amazon's Alexa to set my alarm clock for 6 am. Somewhat to my surprise, "she" asked me if I had a Read more
  • FASHION PSYCHOLOGY
    During this sad and restrictive time of the virus, it is important for you to pay careful attention to what you buy and the way you shop  Think about how Read more
  • HOW TO WORK ON OVERCOMING THE SOCIAL IMPACT OF THE VIRUS ON THE HOLIDAYS
         Most of us are suffering the inconvenience, anger, frustration and extreme sadness associated with the current virus. We had plans for leaving town to visit with family and Read more
  • LESSONS ABOUT END OF LIFE
    Mitch Albom, an author from Detroit, wrote about his early companionship with his college professor, Morrie Schwartz. When Mitch learned that Morrie was dying of Lou Gehrig's disease, he found Read more
  • HOW TO DESTROY YOUR MARRIAGE
    Some of the things that can spoil your marriage are so small that one spouse is totally confused about why the other one is so upset. Currently, there is a Read more
  • VALUE OF VOLUNTEERING
    While the pandemic affects health and life itself, it is important not to overlook the mental health and emotional costs involved with fear, worry and social distancing.I will take a Read more
  • ANXIETY: REDUCE YOUR SYMPTOMS
    Don't let your anxiety control you. Let's start by talking about what anxiety sensations feel like. The sensations are generally both emotional and physical. The emotional sensations involve fearfulness. Often Read more

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