It is easy to get discouraged when depression and anxiety characterize your time. Focus instead on how personal counseling can help you to change the way you react to life's changes that are negatively affecting your mood.
Instead of feeling pessimistic, your personal counselor can help you to identify optional ways to respond and show you specifically how to adapt your attitude.
During counseling, I provide my clients with examples of changes in feeling to replace their decisions that they are helpless with alternative thoughts about their capabilities, qualifications and power. My clients learn that living with confidence is possible when they change the way they think. I teach people how to create positive affirmations, let go of punishing thoughts, count joys and blessings, better appreciate what they already have and become masters of their own moods.
You can be helped to focus on changing yourself instead of changing the world around you so that you can make the best of what you have. This is easier than you may think. Call to get started on your new path...Patty Wilkes, LICSW: 245/431-5060.