Our thought processes and moods do change with the seasons. As we are preparing to say goodbye to summer and hello to autumn and winter we find that our brains function differently during different seasons. In the summer our brain activity peaks. In the winter our brain activity is less effective. During the autumn our memory improves. In the springtime our memory is not as efficient. (Journal Proceedings of the National Academy of Sciences.)
Just as the functioning of our brains changes, our moods, too, become different as we move from one season to another. During the cooler months we tend to feel more down. Most of us are less cheerful when there are shorter days and fewer leaves to enjoy. During the springtime it is easier for most of us to experience increased happiness.
The length of the day is the main variable that tends to affect our mood and activities. This has to do with that circadian clock, our internal timekeeper that tells us when to feel sleepy and when to wake up. (Katherine Roeklein, professor at The University of Pittsburgh.) It becomes easy to see how seasonal changes effect our energy, socialization needs, carb craving and sleep habits. You cannot just change these issues with will power because your body is having a biological response to changing light levels.
There are ways, however, that you can positively coax yourself to better feelings when the sun and moon tempt you to do otherwise.
1. Let the light shine in. Open your blinds. Turn on more lights. Take a walk outside.
2, Move. Exercise will enhance your mood.
3. Maintain a healthy diet. Carbs and sugars will raise your blood sugar levels just before they crash
them down.
4. Socialize. Companionship can be wonderful medicine.
5. Consider using light therapy, cognitive behavioral therapy and accept using medication at your
provider's prescription.
Are we just talking about SAD - Seasonal Affective Disorder. No. Seasonal Affective Disorder is a clinical diagnosis that seriously interferes with daily functioning. ( Matthew Rudorfer, MD) This is more than just a change in intellectual performance and mood.
"I HATE MY MOODS. THEY NEVER ASK PERMISSION BEFORE THEY CHANGE."
Have a tolerable Halloween, a grateful thanksgiving and a Merry Christmas.