If you want to look your best, do the important things to live your best,. Keep in mind that dealing with excess worry and stress will be evident with increased facial wrinkles and uneven skin tone. Brow wrinkles never helped anyone to win a beauty contest. As you age, your skin will naturally show more lines, but, there are things you can do to minimize the show of tension on your body:
A: Minimize your excessive worry.
B: Keep stress under control.
C: Learn how to use meditation.
D: Practice yoga.
E: Learn how to do deep breathing.
F: Expose yourself to aromatherapy
G: Eat a healthy diet with plenty of vegetables and fruit.
H: Sleep at least 7-9 hours nightly.
I: Use psychotherapy to help reduce anxiety and depression.
J: Keep a journal of your concerns and thoughts.
K: Exercise daily.
L: Drink plenty of water - at least 8 ounces - eight times during your day.
M: If you smoke, STOP!
Have a lovely life.,,,,Call me if you need assistance.